The Best Party in Colorado Springs

Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exhilarating experience…UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.   Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

As of October 2010, the Zumba® program is being taught at over 90,000 locations in 110 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 10 million participants taking Zumba classes every week. Why? Because it’s the best party around. www.zumba.com

“It is wonderful and and a lot of fun!  Heather is animated and knowledgeable, motivating and encouraging.   She makes me feel like I can do it too, or I would not be there.  I’m upset if I have to miss a class!”

- Rozan

“I try not to miss a single class.  That way if she does a new move I get it down right away. Now I work harder and harder since I know the moves!”

- Anna

“My favorite thing is when the ladies get the moves down, and I can call one of them up to lead with me! The energy surges through the room, suddenly they are all pushing each other to work even harder than before and having a wonderful time.   They each have their favorite songs, and the excitement is catching with I see the look on their faces as one of “their” songs comes on.   I love what I do. We get to dance the calories away. Before we know it, we’re covered with sweat and it’s time to cool down!   The toning portions are a challenge to every level, and each person brings their own flair.”

Why Zumba at CFMAF?

Heather: Certified Personal Trainer, Licensed Sports Nutritionist, Certified Nueromuscular Therapist, Registered Massage Therapist, and Internationally Recognized Black Belt.

1. Why does that set her apart?

a. She knows the body.
b. She knows what it means to work to get results.
c. She is able to combine the Latin dance moves with the knowledge gained through her fitness career.
d. Working Out is GREAT! But you must also understand nutrition, She helps you in that area.
e. Body Progression! She knows how to work a client Aerobically, Anaerobically, using Resistance Training (Strength, Power, and Endurance), and how to implement recovery, thus always keeping your body “guessing” and always improving!

2. Our floor. Why does that make a difference?

a. Ask any doctor about the long term effects on joints when engaged in an activity that jars the body. Science has proven that these types of activities deteriorates the joints and soft tissue. With our ZUMBA taught by Certified Personal Trainer Heather Costley, we understand those scientific facts and we have discovered how to combat those effects.
b. More cushion while pushin’ the max in calorie burn! Our state of the art floor combined with our knowledge of the fitness industry allows for us to utilize many concepts in combination with Zumbas moves to help you lean out your body and burn more calories than you have imagined. Sure adding weights in your hands can help, but there is so very much more to burning calories and losing weights than just adding weights to your hands. We’ll show you how.

ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.