Why join CFMAF

What makes your gym different?

The obvious difference is that we are not a gym. A gym allows for you to pay monthly to rent their equipment. People come into a gym having little knowledge about the equipment and even less knowledge about how to put together a workout program that works. Our Fitness Center has many different programs to include a weight lifting area, large open floor for group class, and much more. We work with you AT EACH CLASS to teach you, instruct you, and motivate you into true fitness. There is a reason why so many personal trainers seek us out for their own training.

The gyms I have attended were so crowded is yours the same?

CFMAF is a private club with public access; absent of the high private lesson fees. This means that we interview each person who wants to train here. We want to make sure that we are a good fit for one another and to couple you the program that will help you meet your goals. Because of this we allow for you to schedule the time that you want to train and/or select the group class that you want to participate in. You are not just a number on the floor. Our instructors, coaches, and trainers take time with you to assist you during your training. If you want to get lost in the crowd and be just a number, then our fitness center would not be the one for you.

What type of training do you offer?

There is always the newest “trend” that people jump on. We’ve all seen the infomercials for P90X, Insanity, 10 minute workout, Cardio Kickboxing, Turbo Kick, Muscle Confusion, HIIT, Zumba, and the list goes on and on. We don’t follow the newest quick fix, instead we rely upon the time true fact of WORK. You will experience many types of workout with us. This keeps your body in a steady state of flux “confusion” so that you continue to see your gains but you will not see the boredom.

Some classes and concepts that we employ are:

Kick ‘N’ It Kickboxing
Body Lean Concepts/Body Tone & Conditioning
Bootcamp
Cardio Fusion
Kettlebell Training
Zumba
Yoga

Is this one of those gyms that advertises a low cost then tries to get you to buy an expensive package for personal training?

No. Our program supplies you with the option of actually having group, semi private, and private lessons already included in your low monthly tuition. No more haggling with trainers about buying packages that you can’t afford. We work with you to determine which packages best meets your needs and works within your budget. Can you believe it? Actual personal training that you can afford WHILE receiving true results.

What is Body Lean Concepts?

“BLC” along with our Body Tone & Conditioning, are a series of exercises and principles that we use to help sculpt, define, lean, and grow your muscles. Both “BLC” and “Body Tone & Conditioning” are exclusive to CFMAF.

Here are some of the names for the principles and concepts we use:

Perfect Pecs (Chest)
Lean Legs
Gorgeous Glutes
Beautiful Biceps
Tremendous Triceps
Shapely Shoulders
Absolute Abs

Our concepts and principles allow for us to target these muscle groups to meet your particular goal.

What type of equipment do you use?

The most valuable piece of equipment that we use IS YOU. Do not be fooled. It is not the equipment that gets you the results; it is YOU knowing how to use the equipment. The equipment is simply one tool that we use to help you meet your goal. We have various machines, free weights, dumbbells, treadmills, ellipticals, resistance bands and much more, but what truly makes the difference is our staff. Large gyms have more equipment, but they don’t have the large heart that we have to assist you continuously along your journey. Through our knowledgeable instructors under the guidance of Certified Personal Trainer, Registered Massage Therapist, Licensed Nutritionist, and Internationally recognized Black Belt Heather Costley, along with Certified Strength & Conditioning Specialist, Certified Personal Trainer, and Registered Massage Therapist Katie Krall, we are able to get you on track and keep there.

What if your classes are too hard?

The classes are challenging for everyone. That is why we call them a WORKout instead of a Sleep in . If any exercise we do cause you pain or discomfort simply let the instructor know and we will show you a modification for that exercise.

Does age matter?

The fact is that as we age we need to train differently. We need to make modifications and adjustments to how we live and what we do. That is simply a scientific fact. Through our concepts known as our Fabulous ‘N’ Forties, Fit ‘N’ Fifties, and Sexy Sixties, we are able to assist you in become more fit and healthy even as you age while participating in our classes.

What can we expect from your fitness classes?

You can expect a fun and challenging class. Will you receive results? That all depends on one thing…YOU. As in all things in life, you get out of it what you put into it. I know that is not the popular answer. Many people want the quick fix. We want to look great without actually having to work at it. Well for most people that simply doesn’t work that way. Attend regularly, follow the nutritional advice, follow the recovery advice, workout hard, and have fun, then YES you will see the results.