Schedule
Group classes are scheduled below, but are you aware that you can train at CFMAF anytime during the open hours whether there is a group class scheduled or not?! Call us and come by to learn more about our exciting “FLEX TIME” workouts designed specifically for you!
We are closed on all Federal Holidays. For the safety of our students we will cancel classes on days that District 11 schools are closed due to inclement weather.
Note: We are open at 5:30AM – 8:30PM Monday – Friday. Saturdays 7AM – 11AM. You can come in and work out on the open floor and the weight facility any time!
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:30 – 6:30am
Heathers Fitness/Bootcamp
*(Fitness) |
6:30-7:30am Kickfit/Body Lean Concepts * (Fitness) |
5:30 – 6:30am
Heathers Fitness/Bootcamp *(Fitness) |
6:30-7:30am Kickfit/Body Lean Concepts * (Fitness) |
5:30 -6:30am
Heathers Fitness/Bootcamp *(Fitness) |
7:30-8:30am
Conditioning (Fitness) |
8:30 – 9:30am
Bootcamp/Conditioning *(Fitness) |
9:00 -10am
Indoor Bootcamp XTREME (Kick Fit & Body Tone) *(Fitness) |
8:30 – 9:30am Bootcamp/Conditioning *(Fitness) |
9:00 -10am Kickfit/Body Lean Concepts* (Fitness) |
8:30 – 9:30 am Bootcamp/Conditioning *(Fitness) |
8:30-9:30 am
Hybrid Hapkido/Streetwise Adult |
10 – 11:00am
Streetwise/Hybrid Hapkido* |
11:30-12:30pm
JUDO |
10 – 11:00am Streetwise/Hybrid Hapkido * |
11:30-12:30pm
JUDO |
10 – 11:00 am Streetwise/Hybrid Hapkido* |
9:30 -10am
ZUMBA (Fitness) |
4:30-5:00pm
Lil Warriors |
4:30-5:00pm
Lil Warriors |
5:00-5:45pm
All Belts Kids & Family |
5:00-5:45pm
All Belts Kids & Family |
4:30-5:00pm
Lil Warriors |
|
5:00-5:45pm
All Belts Kids & Family |
5:00 – 5:50pm
All Belts Kids & Family |
5:45 – 6:15pm
Lil Warriors |
5:50-6:50pm
Streetwise Hybrid Hapkido Adult
(main floor)
MUAY THAI
(back room) |
5:00 – 5:30pm
Lil Warriors |
|
5:30-6:30pm
All Belts Kids & Family |
5:50 – 6:50pm
Kick ‘N’ It Kickboxing/Body Lean Concepts (main floor)
MUAY THAI
(back room) |
5:45 – 6:30pm
All Belts Kids & Family
|
6:50 – 7:30pm
Kick ‘N’ It Kickboxing/Body Lean Concepts (main floor)
KALI/ ESCRIMA
(back room) |
5:30 – 6:30pm
All Belts Kids, Family, Adult (testing graduation day, belt ceremony) |
|
5:45 – 6:15pm
Lil Warriors |
6:50 – 7:50pm
Streetwise Hybrid Hapkido Adult (main floor)
KALI/ ESCRIMA
(back room) |
6:30 – 7:30pm
Kettlebell (back room)
Zumba (main floor) |
|
5:45 – 6:15pm
Lil Warriors |
|
6:30 – 7:30pm
Kettlebell (back room)
Zumba (main floor) |
|
6:30 – 7:15pm
Cardio Fusion (Fitness Center, High Intensity Workout) |
|
6:30 – 7:30pm
SWAT / Leadership (Sparring, Sparring Concepts, Weapons) |
|
6:30 – 7:15pm
Cardio Fusion (Fitness Center, High Intensity Workout) |
|
7:30 – 8:30pm
Yoga (main floor) |
|
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|
7:30 – 8:30pm
Yoga (main floor) |
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