KickFit
Kick Boxing with Kick!
This fun filled class is A MUST. Its focus is upon reducing body fat, increasing body tone, and increasing your aerobic and anaerobic capacity, ALL while you learn real punches, kicks, strikes and combinations, while striking a bag and other equipment designed to tone, lean, and sculpt your bodies while maximizing your calories burned.
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*CAUTION: THIS CLASS IS NOT DESIGNED FOR THOSE WANTING TO GAIN FAT, STRIVE TO BECOME OUT OF SHAPE, OR TO BECOME MORE OUT OF SHAPE, OR DESIRING TO OBTAIN HIGH BLOOD PRESSURE, DIABETES OR CARDIO DISEASE!
Throughout the world people are enrolling in “Cardio Kickboxing” and “Boxing Aerobic” classes. Why? Because the results are evident. Body Definition, Lean Body Muscle, Rippling Ab’s, Shapely Legs, Fat Loss and increased aerobic capacity. It has been said that a boxing workout can burn up to 1200 calories an hour when taught by a boxing professional! Well just think how many calories you are able to burn when using your hands, feet, elbows, knee’s, and shins while being taught by true martial artist’s and fitness professionals!
*CAUTION: THESE CLASSES ARE TAUGHT BY REAL MARTIAL ARTISTS AND FITNESS PROFESSIONALS WITH INPUT FROM CERTIFIED STRENGTH AND CONDITIONING PERSONEL. THIS IS NOT YOUR TYPICAL “CARDIO KICKBOXING” CLASS LIKE TAUGHT BY NON-MARTIAL ARTIST AT YOUR LOCAL GYM WHO HAPPEN TO BE AEROBIC INSTRUCTORS OR PERSONAL TRAINERS. OUR STUFF ACTUALLY WORKS!
Our elite Kick Fit and Kick Max kickboxing combinations consists of aerobic training, anaerobic training, interval timed training, resistance training, and much more. There is a reason why our Kick Fit Kickboxing and Kick Max programs are the most sought after courses held locally.
Other places have “aerobic” instructors and “personal trainers” attempting to teach you something that they have no experience in. Their made up routines can reduce your true effectiveness in real life scenario’s, decrease your total amount of calories burned, and can increase your likelihood for injury because they don’t know how to train someone to punch, kick, and strike correctly. Experience the Calvary Family Martial Arts and Fitness difference, the originators not the imitators. Come and see why gyms, martial arts schools, personal trainers and so many others call us for advice on how to structure and run their boxing and kickboxing fitness classes.
You have all heard the claim that comes along with this type and other types of fitness programs “YOU WILL LOSE WEIGHT”. I wonder how effective the program they are teaching is. Why? Because they are telling you that you will achieve muscle tone and lean muscle mass. Then doesn’t it only make sense that you may actually gain weight? Remember, muscle weighs more than fat. With Calvary Family Martial Arts and Fitness, Coupled with correct eating habits, You Will lose FAT, and build a lean, tight, and overall improved physical and mental body.
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*CAUTION: THOSE WANTING TO BE THE VICTIM INSTEAD OF THE VICTOR, THOSE WANTING NO SELF ESTEEM, NO SELF CONFIDENCE, NEGATIVE SELF IMAGE, NEED NOT BE INVOLVED IN THESE COURSES. HERE WE ARE WINNERS! WE CAN! WE WILL! WE DO!
Our unique Kick Fit and Kick Max programs will have you gaining self-confidence, self-esteem, and burning more calories than you thought possible! The reasons are simple. We know what we are doing. With our combination of former and current fighters, trainers, and coaches who carry the highly coveted and difficult to obtain designation of CSCS (Certified Strength and Conditioning Specialist) our program IS THE ONLY one in the area with such distinction! From technical knowledge, to body mechanics we have all the bases covered.
WHERE FITNESS MEETS REALITY
Our Kick Fit and Kick Max Courses are designed to teach the beginner with no boxing, kickboxing, or fitness experience up to and including the seasoned professional wanting to take a step even higher. You will not feel intimated or like a “fish out of water” when engaged in our classes. Our courses are scientifically designed to teach you in a step-by-step manner, in our highly charged and energizing atmosphere to maximize your training experience and obtain your goals.
*WITH OUR PROGRAMS YOU WILL LOSE WEIGHT, BUILD LEAN MUSCLE, TONE AND DEFINE YOUR BODY AND ACHIEVE ALL OF YOUR GOALS IN AS LITTLE AS 4 WEEKS! - NOT
Our courses are not designed as a one month or few month quick fix type program. Sure, we are able to assist you with losing the fat that you want for those special occasions like the family reunions, high school and college reunions, and the upcoming wedding, but we want to make sure that your positive changes, remain permanent ones. To do this we need to address what has gotten you to the point that you are in now, and then implement positive modifications into your lifestyle.
Others, who claim to have programs that are the “few months quick fix” programs, fail to explain that the majority of people who lose the fat, not just put it back on, but gain even more back! (Can you mention a well known talk show hostess who has been going up and down battling her weight for years due to all of the “quick fix” methods she has attempted?)
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We, at Calvary Family Martial Arts and Fitness do not just address your symptoms; we treat the problems that have gotten you to where you are now. We then assist you with correcting that behavior.
We are dedicated to continuing to supply you with more and more training on a continuous level, with different combinations at different intervals, designed to keep your body in a continued state of flux and adjustment which allows for the unwanted fat to fall away from your body and stay off of your body!
What is needed?
- Your Dedication towards a new and more fit you
- Discipline to come, we’ll motivate you when you arrive
What will I gain?
- Toned Upper and Lower Body
- Self Confidence gained from techniques taught by real martial artists, certified strength and conditioning coaches, and real trainers and fighters
- Stress Relief
- Improved Aerobic and Anaerobic capacities
- A family of other members dedicated toward helping one anothe
- FAT LOSS
To get started just call 237-0043.
The first step toward accomplishing your goals is simply picking up your phone.
See our schedule for class dates and times.