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Fitness

Kick’N'It Fit Kick Boxing

Kick Boxing with Kick! Its focus is upon increasing your aerobic and anaerobic capacity while learning real punches, kicks and strikes, while striking a bag. In this class you can burn over 1200 calories! Do not confuse this class with the “usual” kick box aerobics classes taught at local gyms. This class is taught by martial artists who you real skills while burning real calories! Class sizes are limited and fill quickly. Do not wait to enroll. Click here for more information

 

Body Lean Concepts

We’ve helped you lose body fat, Now we teach you how to tone, shape, and condition your muscles. When combined with Kick’N'It Fit Kickboxing, this popular class is an absolute must to assist you in gaining overall fitness. This class along with Kick’N'It Fit Kickboxing is a challenge, but with our instructors as you personal coach, you will find that this is a challenge that you can meet!
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Cage Fitness

Cage fitness is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. Click here for more information

 

Bootcamp Extreme

Indoor Boot camp and Outdoor Boot camp, the weather is never a problem! Punch,kick,knee, elbow bags, lift and drag tires, pull ups, jump hurdles, push ups, run, various lunges, ab work,isometrics, ploymetrics, body resistance, and much more. Everyone can do it no matter your size. Our Boot Camp is where you work and you receive the rewards. Our Boot Camps incorporate the highly respected concepts of our Body Lean Concepts and Kick’N'It Fit programs. You will feel the burn and laugh while we work. Click here for more information

 

TRX Suspension Trainer

The original bodyweight-based portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels.
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Massage Therapy

We are offering a free 30 minute massage or a discounted 60 minute massage with enrollment!

Heather Anderson is our massage therapist at CFMAF. She is a graduate of Colorado Institute of Massage Therapy and has been considered one of the to students by her instructors. Heather specializes in many forms of massage such as Swedish, Hot Stone, Sports/Deep Tissue, Trigger Point, Neuromuscular, upper body myofascial, pregnancy massage and more. Heather has been involved in sports all of her life ranging from volleyball, to dancing, weight lifting and martial arts. Click here for more information